Fish cooking recipes and its benefits

pity that many people still have to integrate in their lives. It has a generous benefits of eating, the first watch that improves our voices because of the high content of vitamin d which helps to maintain strong bones, good spies and the brain that works well. Now, one wonders how another drama, inter alia, health, meat and fish. He is known for the fact that we are in a sea of algae. It has a high nutritional value. And Yes, eat fish.

There are several misconceptions about the flexibility of cooking fish. This opaque aspect and taste too strong for most people. But this does not happen if you think that with a little extra cooking. There are endless possibilities when it comes to cooking fish.

Fish recipes can be divided into two categories. Omega oil colors red and white fish, vitamin C and fish, white fish, while fish is high in protein and antioxidants. White fish has a different specialties with goldfish. It may sound confusing, but it is said often that most corrupt white fish. A goldfish has a strong element of fish well and is difficult to confuse with each other, "he said.

Most stores have a wide variety of fish, so be sure to have good navigation. Please do not hesitate to ask the seller if the action or the door where it comes from. They provide many useful services such as whole fish, fillets, PIN bones separation (remove bones from each) and parts of the skin.

It is not necessary for the seller about the freshness of the fish, which always has a simple answer. So you have the same fish. Signs of scents of white fish, face, often seems too dry and can also be a bit irregular, goldfish tend to decompose and can lose a tuna. You should not be confused between the small fish losing color and Red fish that lost touch with water color problem (it seems more obvious).

The latest proposal. Fishtail (whole fish) will generally be less taste. The next time you click in the fish shop and adjacent Asia, wait until you see what you bought. 9 times out of 10 it will be whole fish.

When cooking fish is crucial, it is appropriate for your plants. My experience as a seller of popular fish, paprika, herbs, salt and pepper. Spices are essential to a sense of options (mix well with salmon).

Canola oil is very popular in recent years. This is not surprising, given the fact that many products are healthier olive oil. It contains Omega-3 and 6 fatty content is much lower in fat and saturated fatty acids. High concentration of saturated fats has been shown to reduce the brain's processing speed.

If ever cook fish until it is actually very easy to do. Cook will become the usual procedure:

- sprinkle (not necessarily), certain herbs and lemon juice
- wrap in aluminium foil.
- 180 degrees Celsius for 15 to 20 minutes, depending on thickness of fish.

Loved ones of your life with healthy habits. Cooking Games!

How to make Sushi

With a few steps, you can easily learn how to prepare Your sushi.

Part 1: rice

The most important component of sushi is one type of rice known as "Sharia". It is not difficult to find and sometimes container Tag is the sushi rice. Best Rinse under running water until the water murky. After cleaning, add an equal volume of water and put it on steam for cooking. Once cooked, transfer to a large bowl and make sure that you do not use a metal container.

Then prepare an aqueous solution of vinegar. Material for this is rice wine, vinegar and salt. Combine the ingredients, stir and cook over medium heat until sugar and salt Dissolve. The heat, which is then updated.

When the mixture has cooled, Add the cooked rice and ensure that all rice is coated. Rice should not be crushed, after all the mixing and additional must remain with the appearance and texture. Cold rice to room temperature before proceeding to the next step.

Part 2: preparation of Sushi

Step 1, because the rice is cold, ready to play, and depends on the type of sushi is created. Make sushi nigiri.

Nigiri Sushi is like a group of rice balls with long strips of fish or eggs should be placed at the top. The main material in this section is a granddaughter. In preparation, cold and wet, empty hands you need ice water and vinegar. With your hands, Use a small amount of rice and mold in the shape of a small pillow that structure.

Section 3: set of Sushi rolls

This last part requires the use of algae known as the clouds. It is also required for this process of bamboo rolling mat. When the carpet is not available, Wrap the plastic with a sheet of fabric that is used in functions.

Follow these steps:

With 24 light seaweed, cut into two by algae or Flip on mid-November as tears very easily. A sheet of cloud should be placed horizontally at the end of the carpet. Get a handful of rice in the sushi and spread gently on the clouds. If you want to get away from algae and leaves little room for the upper and lower ends of the clouds.

Added to the network after this operation. Fish, Avocado, cucumber, and all other parts very well and wanted to bring the addition of algae. Be careful in this step is a step inside this sushi South trucs would be very difficult to manage. Begin to roll the mat with all ingredients, careful to keep scrolling, especially on the coast.

When it happened, the small pressure to ensure that the plan together and not apart. Then take a piece of rolled-up carpet is placed horizontally on a table and cut in half with a sharp knife. The two parties together as in the previous step and the clip again.